7 Vegetarian Vitamin A-Rich Foods for Eye Health

Sweet potatoes are a nutritional powerhouse, providing over 400% of the daily recommended intake of Vitamin A.

Sweet Potato

Renowned for their high Vitamin A content, a single medium-sized carrot can provide more than double the daily recommended intake.


Dark leafy greens like spinach are rich in iron and packed with Vitamin A. A cup of cooked spinach provides over 100% of the daily recommended intake.


Kale is a nutritional powerhouse, offering a significant amount of Vitamin A alongside numerous other vitamins and minerals.


Butternut squash is a delicious and versatile vegetable with a vibrant orange color, indicating its high Vitamin A content.

Butternut Squash

Papaya is a tropical fruit that offers a generous amount of Vitamin A. Enjoy it as a snack, in smoothies, or as a topping for salads.


Red bell peppers not only add a burst of color to dishes but are also an excellent source of Vitamin A, containing more than their green counterparts.

Red Bell Peppers

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