7 Hydrating Vegetables to Enjoy This Summer

Cucumbers are about 96% water, making them excellent for hydration. They're low in calories and packed with vitamins and minerals.


Zucchini has a high water content of approximately 95%. It's low in calories and rich in nutrients like vitamin C, potassium, and fiber.


Tomatoes are juicy and contain around 94% water. They're a good source of vitamins A and C, as well as antioxidants like lycopene.


Bell peppers, especially the red and green varieties, have a water content of about 92%. They're rich in vitamin C and other antioxidants, supporting a healthy immune system.

Bell Peppers

Radishes are crunchy and hydrating, with a water content of about 95%. They're a good source of vitamin C, fiber, and potassium.


With a water content of approximately 95%, celery is a popular choice for hydration. It's low in calories and contains beneficial compounds like apigenin, which has anti-inflammatory properties.


Spinach is not only packed with nutrients but also has a water content of about 91%. It's an excellent source of iron, vitamin K, and folate.


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