7 Foods That Can Cause Dehydration in Summer

Coffee, tea, and other caffeinated drinks act as a diuretic, increasing urine production and potentially leading to dehydration.

Caffeinated Beverages

Alcoholic beverages increase urine output and impair the body's ability to regulate fluid balance, causing dehydration.


Foods high in sodium, like chips and salted nuts, can cause water retention, increased thirst, and fluid loss.

Salty Snacks

Deli meats, sausages, and hot dogs contain high levels of sodium and preservatives, contributing to dehydration.

Processed Meats

Spicy foods stimulate sweating and increase water loss through perspiration, potentially causing dehydration.

Spicy Foods

Excessive amounts of sugary foods can lead to increased urine production, resulting in fluid loss and potential dehydration.

Sugary Foods

Diets excessively high in protein can increase water loss through urine. Balance protein intake with adequate hydration to prevent dehydration.

High-Protein Diets

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